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Mentik Susu Organic Rice as Organic Food

Organic products like organic food have become a social phenomenon today. Organic products are generally considered healthier than non-organic products because of their higher nutritional value.

One of the organic products is organic rice. People are becoming more interested in organic rice because it is usually grown without pesticides.

Plant researchers around the world have discovered various varieties of organic rice. In Indonesia, one type of organic rice that is easy to find is milk mentik/mentik susu organic rice.

Organic Rice as one of the Organic Foods

First of all, organic rice is rice grown without using chemical fertilizers or pesticides. In organic farming, rice is grown on soil that is free of chemical fertilizers and pesticides (pesticides). It promotes a balanced ecosystem and preserves the environment.

Organic rice is grown with organic fertilizers such as compost, green manures, and biological fertilizers. They use a natural pesticide derived from naturally fermented leaves and fruits to control pests. 

In fact, organic processes can enhance soil structure and fertility and build a sustainable ecosystem. In addition, organic processes can control plant pests.

One of the most common types of organic rice in Indonesia is Mentik Susu organic rice. What is this kind of organic food?

About an Milk Mentik/ Mentik Susu Organic Rice

Milk mentik or mentik susu organic rice is a grade A rice because it smells great. Besides that, it has a delicious texture and is very fluffy, like Japanese rice. It is named ‘Mentik Susu’ because this type of organic food is short, round, and white like milk.

Central Java in Indonesia is known for its organic rice as one of the best agricultural products. Most of the mentik susu organic rice in Indonesia comes from Magelang, Central Java. Only available 1-2 times per year, its price is also relatively high.

There are two types of mentik rice, fragrant mentik, and milk mentik. Many regions have also received shipments of organic rice, including Jakarta, Semarang, Yogyakarta, Cirebon, Klaten, Purwokerto, and Wonogiri.

The characteristics of Mentik Susu Organic Rice

In addition to being the most commonly consumed organic rice, milk mentik organic rice also has special characteristics. The first characteristic is that it tastes fluffier and more fragrant. The texture is stickier than other types of rice, so it is easier to chew for children and the elderly.

Milk mentik organic rice has white color as pure as milk. When cooked, however, it becomes sticky and has a similar texture to Japanese rice. Hence, it is ideal for sushi and rice cakes.

In addition, this organic rice does not contain chemical pesticides, so it is very safe for consumption. Besides that, this type of organic food contains high nutrients and minerals that the body needs.

Nutritional value of Milk Mentik Organic Rice

Milk mentik organic rice contains 8.33 grams of protein, 0.91 grams of fat, 77.78 grams of carbohydrates, 1.10 grams of fiber, and 0.12 grams of sugar per 100 grams.

Therefore, milk mentik organic rice is good for people with diabetes or diet-conscious people because of its low sugar content. Furthermore, protein-rich organic white rice can fill you up faster than non-organic white rice.

The benefits of Milk Mentik Organic Rice

There are several beneficial ingredients in this organic food. Here are some of them:

1. Great for diabetics and diet programs.

The first benefit comes from the easy degradability of glucose, carbohydrates, and proteins. As a result, rice is very safe and beneficial for people with diabetes. 

Furthermore, Mentik Susu Organic Rice is good for diet programs. It prevents cancer, heart disease, gout, high blood pressure, and dizziness.

2. Easy to swallow texture

The second advantage is that rice-thinks milk has a very loose texture and is easy to swallow. So children, elderly parents, and people with dental problems can take it safely.

Organic rice is fluffy as a result of the high amylose content. The low amylose content of Milk Mentik Organic Rice contributes to its softness and flavor. 

Rice that has a low amylose content will be fluffier. The rice with a high amylose content, on the other hand, becomes drier and bland. 

Amylose is a part of starch found in grains, seeds, and tubers. Rice can be classified as soft, sticky, or shiny based on its amylose and amylopectin contents.

3. Pesticide-free

The next benefit is that milk mentik organic rice contains low levels of pesticides. As part of organic farming, pesticides are minimized during cultivation.

Typically, rice farmers use pesticides to repel pests that can damage rice. However, pesticides possess too strong chemicals. Despite being washed, the pesticide content can remain on rice.

Pesticides can adversely affect human health if used in excess. For this reason, milk mentik organic rice is more suitable when you need organic rice than conventional/non-organic rice.


If you are interested in switching to organic food, then Milk Mentik/Mentik Susu Organic Rice may be a good alternative. Aside from being pesticide-free, organic rice also tastes better and is fluffier.

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